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How do I know if I have a problem with my pelvic floor?
The pelvic floor is a term that we hear quite a lot, but I know from experience working with woman that a lot of us don’t actually know what the pelvic floor is. The pelvic floor is a group of muscles which helps support the pelvic organs, which include the bladder the bowel and uterus. …
How To Fit In Exercise When You Are Pregnant: My 5 Top Tips
We all struggle to fit in time to exercise. We know we need to do it, we know it is good for us but still it is difficult to fit it in. Especially when life gets in the way and we get busy. I know myself, that exercise can often be one of the first things that goes…
How Quickly After Injury Should I See a Physio?
By Amy Gillespie, Physiotherapist This is a question that I find a lot of people struggle with. They aren’t sure how soon after they injure themselves should they see a physio. They will often get advice from friends or family saying they need to wait x number of days or weeks before booking in for…
The Top 10 Stretches To Do At Work
By Amy Gillespie Physiotherapist If there is one thing that I can say from my experience as a physiotherapist, it is that our body doesn’t like being stuck in static postures. We are made to be on the move, however, often our work means that we are stuck in static postures through the day. There…
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