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Keeping Active at Work

By Amy Gillespie, Physiotherapist We all know that keeping active is important for our physical and mental health as well as our general wellbeing.  It can be hard to keep active however, when we have an already busy schedule.  Work takes up a large proportion of our life, and for many of us, we doContinue reading “Keeping Active at Work”

Working from Home

By Amy Gillespie, Physiotherapist Over the last month or so, a lot of us have had to work from home and often in not very ideal workplace setups.  This has caused an increase in the amount of neck and back pain I have been seeing in my patients.  There are a number of reasons forContinue reading “Working from Home”

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