By Amy Gillespie, Physiotherapist This is a question that I find a lot of people struggle with. They aren’t sure how soon after they injure themselves should they see a physio. They will often get advice from friends or family saying they need to wait x number of days or weeks before booking in forContinue reading “How Quickly After Injury Should I See a Physio?”
By Amy Gillespie Physiotherapist If there is one thing that I can say from my experience as a physiotherapist, it is that our body doesn’t like being stuck in static postures. We are made to be on the move, however, often our work means that we are stuck in static postures through the day. ThereContinue reading “The Top 10 Stretches To Do At Work”
By Amy Gillespie, Physiotherapist We all know that keeping active is important for our physical and mental health as well as our general wellbeing. It can be hard to keep active however, when we have an already busy schedule. Work takes up a large proportion of our life, and for many of us, we doContinue reading “Keeping Active at Work”
By Amy Gillespie, Physiotherapist Over the last month or so, a lot of us have had to work from home and often in not very ideal workplace setups. This has caused an increase in the amount of neck and back pain I have been seeing in my patients. There are a number of reasons forContinue reading “Working from Home”
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