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How To Fit In Exercise When You Are Pregnant: My 5 Top Tips
We all struggle to fit in time to exercise. We know we need to do it, we know it is good for us but still it is difficult to fit it in. Especially when life gets in the way and we get busy. I know myself, that exercise can often be one of the first things that goes…
How Quickly After Injury Should I See a Physio?
By Amy Gillespie, Physiotherapist This is a question that I find a lot of people struggle with. They aren’t sure how soon after they injure themselves should they see a physio. They will often get advice from friends or family saying they need to wait x number of days or weeks before booking in for…
The Top 10 Stretches To Do At Work
By Amy Gillespie Physiotherapist If there is one thing that I can say from my experience as a physiotherapist, it is that our body doesn’t like being stuck in static postures. We are made to be on the move, however, often our work means that we are stuck in static postures through the day. There…
Keeping Active at Work
By Amy Gillespie, Physiotherapist We all know that keeping active is important for our physical and mental health as well as our general wellbeing. It can be hard to keep active however, when we have an already busy schedule. Work takes up a large proportion of our life, and for many of us, we do…
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