The pelvic floor is a term that we hear quite a lot, but I know from experience working with woman that a lot of us don’t actually know what the pelvic floor is. The pelvic floor is a group of muscles which helps support the pelvic organs, which include the bladder the bowel and uterus. Continue reading “How do I know if I have a problem with my pelvic floor?”
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How To Fit In Exercise When You Are Pregnant: My 5 Top Tips
We all struggle to fit in time to exercise. We know we need to do it, we know it is good for us but still it is difficult to fit it in. Especially when life gets in the way and we get busy. I know myself, that exercise can often be one of the first things that goesContinue reading “How To Fit In Exercise When You Are Pregnant: My 5 Top Tips”
The Digital Physio 