The Top 10 Stretches To Do At Work

By Amy Gillespie Physiotherapist If there is one thing that I can say from my experience as a physiotherapist, it is that our body doesn’t like being stuck in static postures.  We are made to be on the move, however, often our work means that we are stuck in static postures through the day.  ThereContinue reading “The Top 10 Stretches To Do At Work”